CT9 1EE
Strong
Get Stronger Both Physically and Mentally
My gym is not just about creating strong bodies, but also strong minds. My approach to training enables you to be the best version of yourself. With my programmes, you can become the strongest, most confident and resilient version of yourself. The power to transform is within you, and I am here to help you unleash it.
Start Your Transformation Today
with my 1-2-1 Training Sessions!
Transform today with my personalised 1-2-1 training sessions. I will personally guide and support you towards achieving your fitness goals faster and more effectively. Build muscle, lose body fat or improve your overall health with my guidance. Don’t let procrastination hold you back, start your journey towards becoming the best version of yourself now!
Weight Loss
Strength Training
Stretching
Endurance
Flexibility & Movement
Stress Reduction
JOIN US
Join O.C.Dean’s & Transform Your Life
my personalised training programmes will help you achieve your fitness goals and provide the support and guidance you need to think and feel your best. Join me today and start your journey to a healthier, happier you.
BOOK TODAY
bmi
Input your BMI
BMI helps you understand your overall health and track your fitness progress with your trainer. It’s a simple measure of body fat based on your height and weight, enabling you to set realistic goals for weight loss or muscle gain. Monitor your BMI over time, adjust your plan, and achieve optimal results. Let me guide you to effectively use your BMI for motivation and success.
If you have questions about your results, get in touch I will be happy to answer them.
BMI
Weight status
Below 18.5
Underweight
18.5 – 24.9
Healthy
25.0 – 29.9
Overweight
30.0 – and Above
Obese
BMR
Metabolic Rate / BMI
Body Mass Index
READY TO GET STARTED?
GO!
GET IN TOUCH
LOCATION
Find my studio near you
I am situated in the heart of Margate’s old town, only a 10 minute walk from the train station. Paid on-street parking is available just a minute away.